About female beauty were composed poems and she even started the war. However, she has a major enemy called "time". Having crossed a certain age limit, a woman begins to notice the first signs of aging on her face.
Fortunately, effective care of the skin gives the chance to keep its beauty and youth. Next, consider the ways that help slow down the aging process, without resorting to plastic, expensive creams and hardware procedures.
photo Source: pexels.com
Power – a key factor in maintaining health, beauty and youth. Muffins, fast food, cakes, smoked food, fried food, soda and alcoholic beverages should not be included in your diet if you really care about yourself. First of all, the skin gets everything you need from the inside, and if you eat harmful products, then no expensive creams will not help you.
Consider the main products that contribute to the extension of youth:
- Nuts contain a lot vitamin E and coenzyme Q10. These elements actively regenerate and nourish skin cells.
- whole grain Cereals and bread are saturated with silicon, which stimulates collagen synthesis. In addition, whole-grain products cleanse the body, preventing the appearance of rashes on the skin.
- Fresh fruits, berries and vegetables are rich in antioxidants that prevent aging of the epidermis and the whole body. Grapefruit, broccoli, blueberries, peaches, oranges, carrots, cranberries – all this products for youth skin.
- Olive oil is a quality source of fatty acids that make the skin elastic. In addition, vitamins such as A, D and E are absorbed by fatty acids.
- Green tea protects the skin from harmful ultraviolet radiation, which activates the aging process.
photo Source: pixabay.com
Scientists have proved that if you drink not enough liquid, the body can not cope with the purification of tissues from the decay products, which begins self-poisoning. Thus, the processes of aging of the skin and aging of the body as a whole are activated. The epidermis loses tone and the ability to resist mechanical stress (pressure, pulling, etc.). As a result, there are wrinkles and creases.
To maintain optimal water-electrolyte balance, it is recommended to drink at least 1.5-2 liters of water per day. And soups, coffee, teas and juices are not included in this volume. In hot weather or during intense physical activity the volume of drinking water should be increased.
photo Source: pixabay.com
There Is an incredible amount of masks for skin rejuvenation, but one of the most effective recognized mask of honey and lemon. The fact that these products contain more than a hundred vitamins and minerals useful for the skin.
To prepare a nutritious mixture, take liquid honey and lemon juice in equal parts. Mix them well. You can add a little natural yogurt. Apply the mixture to the face, hold for 25-30 minutes and rinse with warm water. After the first application, the skin will look younger, rested and radiant.
Please note! It is not recommended to use this mask for complex dermatitis, inflammation or Allergy to one of the components.
Massage and special exercises
photo Source: pxhere.com
Regular massage against wrinkles will help to eliminate the first signs of skin aging. This procedure is available not only in beauty salons. You yourself can learn techniques for self-massage and daily bring the skin to tone.
Also in the struggle for the preservation of youth of the skin will help breathing exercises and several exercises. If the muscles individuals will regularly exercise, they will become stronger and will be able to confidently hold the fat layer of the skin to avoid sagging.
In Addition to the above, to prolong the youth of the skin should often be outdoors, sleep, use only high-quality cosmetics and quit bad habits. Then your reflection in the mirror will only please you!