4 useful alternatives to sugar for those on a diet

Sugar is only empty calories and no benefit, but the harm galore! Therefore, it should be completely abandoned, especially if you are on a diet.

But what if you can't drink unsweetened tea or coffee? Fortunately, there are 4 sweet alternatives to sugar that will bring the body only favor!


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Stevia Grass is one of the best natural sweeteners. It is almost it does not contain calories, but it is 30 times sweeter than sugar! On the tip of a teaspoon to put it in tea, and it will be sweet. In addition, stevia helps to normalize protein, fat and carbohydrate metabolism, cleanse the body of harmful substances and increase the body's defenses. It is especially recommended for use in diabetes, heart disease, diseases of the gastrointestinal tract and kidneys.


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Honey low calorie is no different, but it contains more than a hundred useful elements. In particular, there are enzymes that accelerate the metabolism and promote natural weight loss. Also, honey is a natural immunomodulator, as well as an antitumor and antimicrobial agent.

Note! Nutritionists recommend drinking a cocktail consisting of a teaspoon of honey, a slice of lemon and a glass of warm water. This drink helps to activate the digestive system and cheer up.


Coconut sugar

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Coconut sugar is made from coconut palm juice. Its main advantage is its naturalness, untouched industrial production. Gentle heat treatment allows you to save useful elements. Coconut sugar is enriched with amino acids and antioxidants that slow down the aging process.

Agave Nectar

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Agave Nectar is made from an exotic plant native to Mexico. Its taste is unique and unlike anything else. Some catch in it a creamy feel, and others are vegetable. Someone with this product at all reminiscent of molasses or honey.

Agave Nectar contains a shock dose of useful elements: vitamins A, PP, B, as well as phosphorus, magnesium, potassium, etc. This product effectively removes toxins from the body and normalizes metabolic processes.

As you see, just give up sweets, not necessarily, because there are useful sugar substitutes!

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