4 unexpected product with a high content of probiotics

Probiotics are beneficial microorganisms that perform important functions. They increase immunity, improve the digestive system, suppress depression and even normalize weight, eliminating the extra pounds.

Many receive probiotics from food supplements, but it is much better to use food to normalize the microflora. It is generally accepted that probiotics can be obtained from yogurt or kefir. However, experts distinguish 4 more products with a high content of beneficial microorganisms!

1. Sauerkraut

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Sauerkraut is an ancient food product, which is popular in many countries, especially in Russia. It contains fermented lactic acid microorganisms, as well as a large amount of vitamin C, K and B. in Addition, sauerkraut is known for its high content of fibers, manganese, iron and lutein (this element is very important for maintaining eye health).

Note! Give preference to unpasteurized sauerkraut, since pasteurization kills the active bacteria.


2. Black chocolate

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Many of us like milk chocolate, but dark chocolate is much more useful. It contains less calories and is excellent probiotics. This is surprising, but in quality dark chocolate beneficial bacteria can be even more than in yogurt!

advice! Choose chocolate with a cocoa content of at least 75%.

3. Cheese

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Not all cheeses are valuable sources of probiotics, but some species (such as Cheddar and Gouda) contain bacteria that can go through the digestive tract and adjust the work of the digestive tract. They are produced using lactic acid bacteria, which ferment the milk for a long time (sometimes this process takes years), contributing to the production of probiotics.

4. Pistachio

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Pistachios are a great option for a healthy and proper snack. They they contain not only vegetable proteins (20 g per 100 g of product) and useful fatty acids, but also probiotics. Just 50 grams of pistachios a day – and soon you will feel the result! No wonder they are included in list the most useful nuts.

Note! Probiotics contain almonds, but in smaller quantities.

Probiotics are just as important for a healthy diet as vitamins. Regularly consuming products containing probiotics, you will greatly improve your health and figure! And if your main goal is to lose weight, then use kefir diet .

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