The Second chin - quite common problem in women. Because of this defect, you can easily lose confidence in your attractiveness.
However, to get rid of double chin is not as difficult as many people think. Importantly, comprehensively apply immediately several ways!
Create a calorie deficit
Often the second chin appears due to fat deposits under the lower jaw. In this case, to get rid of it, you need to create a calorie deficit: spend more than consume.
To find out how many calories to burn per day for weight loss, calculate your daily value using the special formula! ?
To do this, calculate your daily calorie intake and cut it by 20%. However, this can be done only if you do not do hard physical labor.
It is not necessary to exhaust yourself with many hours of training in the gym. You can just move more in your daily life. For example, if the bus needs to pass five stops, then go to the fourth and walk.
Make a homemade mask of honey and glycerin
Mask from natural ingredients tightens skin, eliminates the sagging and restores firmness. For its preparation, mix a teaspoon of honey and glycerin, and then drive in a raw egg. The resulting mixture is applied to the face and neck, avoiding the eye area. Rinse off after 15 minutes. Do this mask at intervals of 1-2 times a week.photo Source: shutterstock.com
Perform exercises to strengthen the muscles of the neck and lower jaw
These 3 exercises will help to do the chin is more taut:
- Stick out your tongue and try to reach them to the tip of the nose. Repeat 15 times.
- Put your chin on his fists. Tighten your chin muscles (not your neck), push your fists, and then relax. Repeat 20 times.
- put your head back (the chin should be pointed toward the ceiling). Press your tongue to the upper sky and hold for 5 seconds, then return to the starting position and relax. Repeat 10 time.
These simple tips will change your appearance and allow you to remove the second chin. However, it is necessary to be patient and do not wait for immediate results!