4 practical tips for fast and safe weight loss

In Winter, metabolism naturally slows down, causing the person begins to gain weight. But not far off the new year holidays, and so want to show off his slender figure!

Fortunately, there are useful tips that will help in a short time to get rid of excess fat and not to harm your health, but rather to strengthen it!

1. Stick to fractional power

The Process of weight loss will be more effective if there is at least, and more often – 5-6 times a day (portions should be small). The ideal power scheme is as follows way: Breakfast, second Breakfast, lunch, snack, dinner. It is important to remember that the last meal should be no later than 3 hours before bedtime. 

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The benefits of a fractional power:

1. the Body has to increase calorie consumption due to the frequent start of digestion processes.
2. Eating every 2-3 hours prevents the emergence of a strong sense of hunger, which usually leads to overeating.
3. Frequent meals make it possible to avoid sudden jumps in insulin, which is very important for weight loss.

2. Abandon potentially dangerous products

If you are too lazy to count calories, just exclude foods that are a potential danger to a slim figure. First of all, it is necessary to abandon simple carbohydrates (sugar-containing products, flour products, white rice, etc.). The fact that they are quickly transformed into fat and do not give a strong sense of saturation. To recharge energy for a long time, it is necessary to use products that are sources of complex carbohydrates (cereals, vegetables, etc.).

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It is Also necessary to limit the use of animal fats (butter, fat, etc.). It is better to replace them with vegetable fats (olive oil, avocado, nuts, etc.). It is important to note that you can not completely give up fats, because they play an important role in maintaining women's health!

At note! Add spicy spices to food, as they enhance thermogenesis (the process of splitting fats against the background of heat production by the body).

THE ABC RECOMMENDS Weight loss and delicious: that is delicious you can eat in large quantities while dieting.

3. Provide yourself with exercise

Sport plays a key role in weight loss. Regular training is 50% of your success! Experts recommend to be engaged 3-4 times a week that muscles managed to be restored and there was no overtraining.

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If you want not just to lose weight, but also to gain a beautiful body relief, then combine cardio with strength exercises. Approximately 50 minutes of training should be given to cardio and 30 minutes to strength exercises.

Also don't forget to maintain muscle activity in your daily life. If you work close to home, then go through a few stops on foot, at the weekend initiate outdoor games with children in the fresh air and climb the stairs, not the Elevator.

4. Do wraps

The wrap Procedure is one of the most effective for slimming, getting rid of cellulite and improving skin tone. However, do not rush to sign up to the SPA, as this procedure can be performed at home.

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For this you need only to prepare the mixture for the wraps, apply skin and cover on top of the usual food film. The most popular are chocolate, honey and seaweed wraps. Such procedures should be carried out 2 times a week.

THE ABC RECOMMENDS 6 simple recipes body wraps for weight loss your abdomen and back

These tips will help not only to get rid of excess weight in a short time, but also to improve their health. However, it is worth remembering that they work best in the complex!

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