4 effective ways to lose weight if there is no willpower


Not far off the summer, and every girl wants to meet him in perfect shape. But what if you train in the gym and limit yourself in the diet there is neither strength nor desire?

There are 4 effective ways to help the laziest and weakest lose weight!

Bath with essential oils

Aromatic baths enhance metabolism, remove stagnant fluid from the body and eliminate cellulite. In addition, they help to relax after a busy day and cheer up.

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It is Important to remember that the water temperature should not exceed 42 degrees, and the duration of the water procedure - no more than 20 minutes. In a filled bath is enough to add 10-12 drops of essential oil of lavender, lemongrass, grapefruit, bergamot or Mandarin.

1.5-2 hours before bath is not recommended make dense snacks.

Honey wraps

When it comes to inexpensive weight loss treatments, many people think of body wraps. For "SPA at home" will require only food film and natural honey.

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The Sequence of the procedure:

1️ apply Melted honey to the problem area (you can add a couple of drops of citrus essential oil).

2️ wrap the Body with cling film.

3️ cover with a warm blanket to Enhance the effect.

4️ after 40 minutes, rinse the honey from the body.

Full course consists of 12 sessions wrappings. The optimal frequency is 2-3 times a week.

Useful replacement in the diet of

There is no desires to abandon favorite and familiar dishes? And this is not required! Simply replace high-calorie and harmful ingredients with more useful and dietary ones.

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For Example, in Olivier instead of sausage add boiled meat, and instead of mayonnaise - homemade sauce. If you like homemade cakes, instead of white flour, use oatmeal, and instead of sugar - fruit puree and cinnamon.

Fat Burning drink

Turns out one percent kefir can be turned into a real fat annihilator. To do this in a glass of drink you need to add 1/2 tbsp of powder cinnamon, a couple pinches of red pepper 1 tsp of chopped ginger.

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This drink is recommended to be consumed 20-30 minutes after a meal. It literally "attacks" the fats which got to an organism. As a result, fat cells are destroyed, the level of "bad" cholesterol is reduced, and the work of the digestive tract is activated.

THE ABC RECOMMENDS Just 3 minutes before bedtime: simple exercises for slender legs

As you can see, you can lose weight without exhausting loads and stress for the body!

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