4 asanas that accelerate metabolism and help to lose weight

Well established metabolism - a true help in losing weight. But slow metabolism is a common cause of weight gain.

One of the most effective ways to accelerate metabolism is the regular performance of certain yoga poses. Let's look at what these asanas are! 

Virabhadrasana (warrior pose)

Stand up straight and jump with your feet a meter apart. Bend one leg at the knee and leave the other straight. Raise your hands up so that they form a line with the leg that remains direct.

photo Source: youtube.com

Stay in this position for 20-40 seconds and then repeat the exercise on the other leg.

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Salabhasana (posture flying grasshopper)

Lie face down, arms at your sides (palms up). As you exhale, lift your legs, arms, chest and head.

photo Source: youtube.com

Stay in position for 20-40 seconds.

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Dhanurasana (bow pose)

Lie face down, arms at your sides. As you exhale, bend your knees, pulling your heels to your buttocks. Bring the shoulder blades together. Hands on the inner side grasp the ankle.

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Hold the pose for 20-40 seconds.

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Marjariasana (cat pose)

Take the position with the emphasis on the knees and palms. Raise your head up, pull your belly in.

photo Source: youtube.com

Back maximally bend up and lower your head. Then smoothly return to the starting position, bending your back down.

photo Source: youtube.com

Repeat this pose several times.

After yoga it will be easier for you to move, the feeling of stiffness will go away, your posture will improve. And most importantly, the metabolism is normalized!

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