3 simple exercises from wrinkles in house conditions


To preserve youth and beauty, it is not necessary to resort to injection cosmetologies. It is enough to perform three simple exercises daily. After a month you will notice that the wrinkles have decreased, and the face has gained a healthy color!

1️ lifting Nasolabial area

The Fingers of one hand put under the nasolabial crease, and the fingers of the other above. Gently stretch the fabric to the side, creating a kind of spacer.

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Uprites language in the center wrinkle. Hold for 10-15 seconds in this position, and then do the exercise on the other side. Repeat the exercise 5 times on each side.

2️⃣ relaxation of the lips "Snort"

Place your fingers on the sides of your mouth and fix them. Should be easy fixation, without pressure and stretching the skin.

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Make a deep breath, and then a long, even exhalation through parted, relaxed lips. The air must pass through the lips so that they vibrate. Perform 5 sets of 6 times.

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3️ Temporal area lifting "tumbler"

Place your Palms on the temporal areas, tilt your head sideways and collect all the folds. Hold for a couple of seconds in this position and then change position. Perform 2-3 sets of 1 minute.

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These exercises will help you to achieve an excellent rejuvenation effect and at the same time save money on expensive salon treatments!

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