3 reasons not to exclude carbohydrates from the diet

Carbohydrate-Free diets have been very popular among slimming people for several years. However, doctors continue to insist - carbohydrate products are necessary and should be at least 45% of the diet.

There are at least 3 important reasons not to exclude carbohydrates from the diet!

1. Improve the functioning of the digestive system

Carbohydrate-Containing foods (fruits, vegetables, cereals) are the main source of fiber that helps cleanse the digestive tract of toxins, carcinogens and heavy metal salts. It absorbs harmful substances and naturally removes them from the body.

Learn how to waiver of carbohydrate food only for a month is harmful to health!

In Addition, fiber serves as food for beneficial bacteria that inhabit our intestines and fight pathogens. Our digestion, immunity and skin condition depend on how well the beneficial bacteria eat.

2. Give energy

Carbohydrates serve as the main source of energy for the body, so without them it is difficult will have those who engage in sports or physical labor.

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Carbohydrate-Free diet provokes deterioration of indicators such as strength and endurance. The lack of carbohydrates also it has a negative impact on the work of the brain, as they are the main "fuel" for it.

Be careful! Overabundance of carbohydrates is no less harmful than the lack, as it leads to the accumulation of fat.

3. Normalize the heart and blood vessels

Many people mistakenly believe that carbohydrates negatively affect the functioning of the cardiovascular system. However, we are talking only about sugar: its overabundance in the diet increases the risk of stroke and heart attack by more than 30%.

However, in the list of the most useful products for the heart and blood vessels are leading carbohydrate. For example, greens normalize blood pressure, whole grains reduce the amount of "bad" cholesterol in the blood, and antioxidant-rich berries block the development of inflammation (including in the cardiovascular system).

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To carbohydrates is commonly treated with caution. Many consider them the enemies of slim silhouettes and advocates those extra pounds. However, if you use them in moderation, the carbohydrates will only benefit!

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