3 best exercises for a beautiful shape of the buttocks and thighs


With the help one only diets, of course, can be get rid of excess weight, however for beautiful forms buttocks and thighs this not enough.

But simple exercises will not only help get rid of fat, but also to achieve a beautiful landscape. The main thing to observe proper technique and do 3-4 times a week.

Deep squats with ball

Pick up the ball and lift it over your head. The legs should be wider than the shoulder width.

photo Source: youtube.com (channel Workout – Be in shape!)

As You exhale, pull the pelvis back and perform squat. As you inhale, return to the starting position.

photo Source: youtube.com (channel Workout – Be in shape!)

Do 3 sets of 10-15 sit-UPS depending on the physical training.

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Attacks on place

One foot place in front, and another pull back and emphasize the sock. Put your hands in the lock. This will be your original position.

photo Source: youtube.com (the author of the Workout – get in shape!)

Put your body weight on the leg in front and do a squat. The knee of the back leg is not must touch the floor. Also, make sure that the stomach is retracted, and the eye is directed forward.

photo Source: youtube.com (the author of the Workout – get in shape!)

Perform 10 lunges on each leg. Number of approaches – 3.

Leg swings in lying position

Lie on your side. The leg, which is located below, bend.

photo Source: youtube.com (channel Idiot coach)

Leaning on your lower leg, follow the Mahi with your upper leg.

photo Source: youtube.com (channel Idiot coach)

Making 15 repetitions, turn over to the other side and do the swings with the other leg.

At note! To speed up the process of weight loss observe principles of proper nutrition and do home wraps .

If you regularly and accurately perform the exercises, then after a few weeks you will notice the first results, and after a month your thighs and buttocks will be the subject of your pride!

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