1200 calorie diet per day:? menu for the week, REVIEWS and results

Today on numerous websites and in printed publications you can find a huge number of different dietary systems of nutrition, which are mainly designed for fast and effective weight loss. However, not every of these diets is safe for human health. Fortunately, this does not apply to the daily diet of 1200 calories – in any case, professional nutritionists have long come to believe that this diet is completely harmless for healths. What is this diet, we learn right now.


But why is 1200 calories a day?
1200 kcal Daily sample menu (calories)
Reviews of the diet 1200 calories a day

Often you can find a description of diets that are quite tough and exhausting, one has only to look at the list of products included in it. Naturally, if you consume every day a huge amount of calories, it will affect the weight is not the best way, but also to mock your body, too, is not necessary, because in this case, the metabolism becomes slow.

But why 1200 calories per day?

It's no secret that going over the low calorie limit portion with daily use of familiar dishes and products, hunger increases even more, which is why our body is experiencing severe stress and, so to speak, includes a mode of "energy saving" in order to prevent exhaustion. Undoubtedly, this protective property has given us nature since ancient times. Now, in today's time it is established that for almost any woman who is not usually engaged in physical training, the calorie limit of daily meals is approximately 1200 kcal.

Safe getting rid of fat – diet for 1200 calories1200 kcal menu per day with recipes for a week of simple products

The bottom Line is that if you eat food that contains fewer calories, our body will not only slow down metabolic processes, but also will process the muscles of the body, because constantly he needs energy, and with fewer calories he won't get enough of it.

In Addition, it is important to observe a special balance between fats, proteins and carbohydrates in dishes and products. Only in this case, a diet of 1200 calories will work at 100%. And balance the next:

  • Fat – roughly 30 percent
  • Proteins (in the pure) – 15 percent
  • Carbohydrates (complex) – 55 percent

Regarding fats need to clarify an important point: of the 30% only 3 should be of animal origin, the rest of the plant.

It is Noteworthy that this balance is good not only for healthy people, but also for those who have to limit their diet due to certain diseases.

Safe getting rid of fat – diet for 1200 calories1200 calorie diet per day: menu for a week


Perhaps the greatest plus diet menu for 1200 calories is that contraindications at least. Only pregnant women, as well as teenage girls, are not recommended to follow such a diet. However, those who regularly go to the gym or generally engaged in physical lifestyle, this diet is also not suitable – instead they need to stick to a fitness diet. The rest should try the proposed diet.

Daily sample menu at 1200 kcal (calories)

Day 1

  1. Breakfast: salad made of carrots and cabbage with lemon juice and olive oil, a piece of bread with a thin layer of butter or cheese, 50 g of sausage (boiled) – 300 calories'.
  2. Second Breakfast: (120 calories): a small Cup of coffee with a spoonful of sugar (sugar can be replaced with honey).
  3. Lunch: boiled chicken – 80-100 g, potatoes with sunflower oil – 150 g and green tea (do not add sugar). Calories: 420
  4. afternoon Snack: 120 calories, including a glass of yogurt (fat content – 1.5 percent).
  5. Dinner: fish (200 g) and 150 g salad (cabbage, carrot, lemon juice and vegetable oil) – about 250 calories'.

Day 2

  1. Breakfast: boiled egg, slice of dark bread, tomato, coffee or tea – 300 calories.
  2. Second Breakfast: a glass of natural yogurt or an Apple – 100 calories
  3. Lunch: chicken broth with herbs, light vegetable salad with lemon juice – 400 calories.
  4. afternoon Tea: green tea with a spoon of honey, lemon – 100 calories.
  5. Dinner: 150 g boiled chicken breast – 300 calories.

Day 3

  1. Breakfast: a glass of Apple or orange juice, black coffee, a small bun – 400 calories.
  2. Second Breakfast: green tea – 100 calories.
  3. Lunch: a small piece of cooked lean fish, lettuce, seasoned with lemon juice or balsamic sauce – 300 calories.
  4. afternoon Tea: a decoction of herbs or Apple – 100 calories'.
  5. Dinner: two tablespoons buckwheat, 100 g beef liver – 300 calories.

Day 4

  1. Breakfast: natural yogurt with a spoonful of oatmeal and honey, tea – 300 calories.
  2. Second Breakfast: orange and green tea – 150 calories.
  3. Lunch: two tablespoons rice, slices cucumber and tomato – 300 calories.
  4. afternoon Tea: tea, a small slice of low-fat cheese – 150 calories.
  5. Dinner: sausage, green peas, a spoonful of buckwheat – 300 calories.

Day 5

  1. Breakfast: omelet sprinkled with herbs, coffee – 300 calories.
  2. Second Breakfast: Apple or orange – 100 calories.
  3. Lunch: a piece of low-fat fish, sprinkled with lemon juice, a couple of spoons of light salad of carrots and cabbage – 300 calories.
  4. afternoon Snack: a couple of dried fruits (dried apricots, figs), tea – 200 calories'.
  5. Dinner: tomato, cucumber, green salad with olive oil and lemon juice – 300 calories.

Day 6

First day Menu.

Day 7

  1. Breakfast: toast with butter, tea – 300 calories.
  2. Second Breakfast: a glass of Apple juice without sugar – 100 calories.
  3. Lunch: two tablespoons cereals, 100 g boiled chicken breast – 300 calories.
  4. afternoon Snack: couple spoons of natural yogurt – 100 calories.
  5. Dinner: salad leaves with carrots, seasoned with lemon juice and a drop of oil, 50 grams of cottage cheese – 300 calories.

Safe getting rid of fat – diet for 1200 calories


Reviews of the diet 1200 calories a day

According to numerous reviews, this diet contributes to effective weight loss and is quite comfortable compared to other dietary systems (monodiets, 6 petals, etc.). Also, "1200 calories" is well demonstrated itself as base diet after the primary. Lose weight with a diet of 1200 kcal effectively, easily and without harm to your health!

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.dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type="submit"].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6 em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type="submit"].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff} What is the caloric content of your daily diet?
  • More than 2000 kcal
  • From 1500 to 2000 kcal
  • Less than 1500 kcal
  • Add your answer
Results Poll Options are limited because JavaScript is disabled in your browser. .dem-roller { margin: 0 auto; width: 40px; height: 40px; position: relative; } .con1 > div, .con2 > div, .con3 > div { width: 10px; height: 10px; background-color: #2686cc; border-radius: 100%; position: absolute; -webkit-animation: bouncedelay 1.2 s infinite ease-in-out; animation: bouncedelay 1.2 s infinite ease-in-out; /* Prevent first frame from flickering when animation starts */ -webkit-animation-fill-mode: both; animation-fill-mode: both; } .dem-roller .demrcont { position: absolute; width: 100%; height: 100%; } .con2 { -webkit-transform: rotateZ(45deg); transform: rotateZ(45deg); } .con3 { -webkit-transform: rotateZ(90deg); transform: rotateZ(90deg); } .circle1 { top: 0; left: 0; } .circle2 { top: 0; right: 0; } .circle3 { right: 0; bottom: 0; } .circle4 { left: 0; bottom: 0; } .con2 .circle1 { -webkit-animation-delay: -1.1 s; animation-delay: -1.1 s; } .con3 .circle1 { -webkit-animation-delay: -1.0 s; animation-delay: -1.0 s; } .con1 .circle2 { -webkit-animation-delay: -0.9 s; animation-delay: -0.9 s; } .con2 .circle2 { -webkit-animation-delay: -0.8 s; animation-delay: -0.8 s; } .con3 .circle2 { -webkit-animation-delay: -0.7 s; animation-delay: -0.7 s; } .con1 .circle3 { -webkit-animation-delay: -0.6 s; animation-delay: -0.6 s; } .con2 .circle3 { -webkit-animation-delay: -0.5 s; animation-delay: -0.5 s; } .con3 .circle3 { -webkit-animation-delay: -0.4 s; animation-delay: -0.4 s; } .con1 .circle4 { -webkit-animation-delay: -0.3 s; animation-delay: -0.3 s; } .con2 .circle4 { -webkit-animation-delay: -0.2 s; animation-delay: -0.2 s; } .con3 .circle4 { -webkit-animation-delay: -0.1 s; animation-delay: -0.1 s; } @-webkit-keyframes bouncedelay { 0%, 80%, 100% { -webkit-transform: scale(0.0) } 40% { -webkit-transform: scale(1.0) } } @keyframes bouncedelay { 0%, 80%, 100% { transform: scale(0.0); -webkit-transform: scale(0.0); } 40% { transform: scale(1.0); -webkit-transform: scale(1.0); } }
  • Less than 1500 kcal 39%, 24 voices 24 voices 39% 24 votes - 39% of all votes
  • From 1500 to 2000 kcal 35%, 22 voices 22 voices 35% Twenty two votes - 35% of all votes
  • More than 2000 kcal 26%, 16 votes 16 votes 26% 16 votes - 26% of all votes
Total votes: 62 July 2, 2018 × You or from your IP have already voted.
  • More than 2000 kcal
  • From 1500 to 2000 kcal
  • Less than 1500 kcal
  • Add your answer
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