8 foods with more vitamin A than carrots

8 foods with more vitamin A than carrots

Vitamin A is considered one of the most valuable. Without it, the normal functioning of the organs of vision, rapid healing of skin damage and a strong immune system are impossible.  As soon as it comes to sources of vitamin A, all at once remember ...

Diet Irina Ponarovskaya: star of the 80's shared the secret of eternal youth

Diet Irina Ponarovskaya: star of the 80's shared the secret of eternal youth

Recently jazz singer and actress Irina Ponarovskaya turned 66 years old. However, this figure does not fit with a blooming and fragile woman. In the congenital tendency to be overweight she manages to weigh less than 55 kg. Irina makes no secret out ...

Interval fasting: menu, photos before and after

Interval fasting: menu, photos before and after

Many dream to try interval fasting, but some are stopped by the presence of a long period without eating. In fact, to sustain such a diet is quite real, especially since there are several schemes. Everyone will be able to choose the mode that best s ...

Grapefruit diet: an easy way to lose weight with health benefits. The principles of the grapefruit diet: 2 ways in one article. Grapefruit-fasting days.

Grapefruit diet: an easy way to lose weight with health benefits. The principles of the grapefruit diet: 2 ways in one article. Grapefruit-fasting days.

Nutritionists around the world strongly recommend grapefruit for weight loss and talk about its unique properties. So what's good for this fruit? For example, it copes with the breakdown of fats due to the presence of appropriate enzymes in it, and ...

Fat burning diet, slimming reviews | For weight loss and health

Fat burning diet, slimming reviews | For weight loss and health

Fat Burning diet is designed for a week, during this time you can lose 4-5 pounds. Diet improves metabolism, promotes normalization of blood sugar and insulin levels. The diet on the fat burning diet is quite diverse, you can choose specific products ...

EGG DIET for 4 weeks, menu, REVIEWS and results weight loss

EGG DIET for 4 weeks, menu, REVIEWS and results weight loss

a two-Week egg diet will make it relatively easy to part with 5 kg of excess weight, but the most popular egg diet for 4 weeks, it will not only lose 7-10 kg, but also "fix" the result. Eggs are well saturated, so the feeling of hunger on this ...

How to safely spend fasting days?

How to safely spend fasting days?

More and more people prefer a rational diet. However, the fast pace of life, workload at work does not always allow you to follow the principles of proper nutrition or diet. How in this case it is possible to help an organism to dump superfluous? Qui ...

French two-week diet

French two-week diet

French women at all times was considered the most slender and not tolstushki women in the world. We wonder why and how? Of course, there is a secret nutrition, which can follow and we, he described M. Guiliano in book "Why French women not get fat" i ...

How to lose 5 kg in 3 days: the most effective monodiets

How to lose 5 kg in 3 days: the most effective monodiets

Many diets for weight loss are designed for long term. But what if before an important event or vacation is only 3 days, and your favorite dress is too tight? In this case, come to the aid of strict mono suggest that eating one or two types of produ ...

Protein diet for muscle mass

Protein diet for muscle mass

Diet for muscle mass helps not only to increase muscles, but also to reduce the amount of fat, which means that it can significantly lose weight and make your body more relief and attractive. This trick is used by bodybuilders, and now I'll tell it t ...

Cheese diet, weight loss reviews, is it Possible to eat cheese on a diet? | All for weight loss

Cheese diet, weight loss reviews, is it Possible to eat cheese on a diet? | All for weight loss

There are many variants of the cheese diet. This delicious product formed the basis of a variety of weight loss programs, from more or less long-term and balanced, to short-term crash diets. And many people still believe that "cheese turns into fat" ...

Diet South beach for weight loss, reviews, menu for every day

Diet South beach for weight loss, reviews, menu for every day

The Author of a diet this summer-an attractive title: "diet South beach" is a cardiologist from Florida – Arthur Agatston. He developed a diet to help his overweight patients reduce the strain on the heart. They say that this diet was able to lose a ...

Watermelon diet for hot summer: minus 5 kg per week

Watermelon diet for hot summer: minus 5 kg per week

Watermelon - a real gift of nature, which you can use and eat, and drink, and even lose weight! A large number of valuable elements in this product will provide a surge of energy and good mood. During a week of watermelon diet you can lose up ...

Egg diet for 2 weeks: menu for 14 days, table

Egg diet for 2 weeks: menu for 14 days, table

It is Established that due to the egg diet, designed for 2 weeks, the body is enriched with protein, and the weight is rapidly decreasing. About the benefits of eggs for the human body is known to almost everyone. This product contains a lot of usef ...

Diet Anita Tsoy – menu of the

Diet Anita Tsoy – menu of the "Golden dozen"

the Singer Anita Tsoy active in the struggle with excess weight for many years. In her youth, the actress was ready to put up with their extra pounds, as she could not lose weight for a long time, despite numerous attempts. But years later she decide ...

/how-to-lose-weight-on-milk-three-dairy-diets-18/

Currently, the Internet is full of different diets that guarantee a quick drop of extra pounds. Some diets can be trusted, some can not. Some have been tested and have a large number of followers, some are forgiven immediately after the application o ...

Diet Pushinka – results, reviews

Diet Pushinka – results, reviews

Being light and airy like a feather is a cherished dream of many women! On the Internet you can find a wide variety of descriptions of dietary diets, according to which to reduce weight in the shortest possible time – it is a reality. Diet Fluff – on ...

How to lose weight with the help of fungi: menus, reviews

How to lose weight with the help of fungi: menus, reviews

First of all, it should be noted that the mushrooms are extremely low-calorie – 100 g of the product contains only 20 to 40 kcal. Edible mushrooms bring to the human body a large amount of vegetable protein and iron, a little less – phosphorus and po ...

/cucumber-diet-is-a-quick-result-in-a-short-time-cucumber-diet-rules-22/

Cucumber is not only a useful vegetable, so wonderful decorating our diet in the form of salads and all kinds of cucumber snacks. Few people know that cucumbers have established themselves as an excellent tool for weight loss.Proper cucumber diet is ...

/7-petals-diet-for-those-who-want-to-quickly-get-rid-of-extra-pounds-23/

Anna Johanson is the developer of a unique diet aimed at effective weight loss. The name of the 7 petals diet was due to a non-trivial approach to the preparation of the daily menu. The ladies who decided to lose weight were offered to create a flowe ...